Linguistic comments on your contributions

Linguistic Comments (on your contributions)

When you are using a computer …
When you are working on/at a computer …

Your wrist is lying relaxed on the table /
Your wrist lies relaxed on the table.

Remember also to take/have breaks

At the computer

Also remember to alternate the hands when using the mouse to avoid too much stress on the one (other) hand only.

Benefits:

-helps concentration

Stretching

Soles / Feet on the floor

Stretch BREAKS

Sit on the back part of the chair. / Sit with the chair supporting your lower back.

Muscles get tense.

Adjust the backrest of your chair.

This position strengthens your back and abdominal muscles.

Stand flat on both feet. /Stand evenly on both feet.
Share / Distribute the weight on both feet.

The benefits of standing: Improves your posture, decreases
back and shoulder pains and increases your well-being at work. 

By doing this you’ll enjoy your job and you keep going better. /keep up the good work.