Ergonomics and computer use

This is how you should NOT sit :

Most common pain areas:

-Lower back 63%

-neck 53%

-shoulder 38%

-wrist 33%

This is how you sit ERCONOMICALLY:

Health benefits for example:

-reduces stress

-help consentration

-facilitates breathing

Because:

If you work with computer you sholud not sit more than 30 minutes in a row. You should for example stand up and do some streching or go for a short walk. Little break workout is always good for your health! There are also elctric tables so you can alternatively stand in between times.

By tutor group 5 (Helena Hakala, Emmi Ekilä, Noora Rautanen, Tero Into, Veera Suomela, Annikka Kaitajärvi, Samu Lehtola, Tapani Kudjoi)